Weigh In record (no journal entry) for 31 August 2021
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144.8 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1349 kcal
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Fat: 102.24g | Prot: 85.67g | Carb: 23.90g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Albertsons Heavy Whipping Cream, Coffee, Kirkland Signature Pecans. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Fried Egg , Ground Beef (80% Lean / 20% Fat) , Hormel Black Label Fully Cooked Bacon. more...
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losing 2.1 lb a week
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pam deal's weight history
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