Weigh In record (no journal entry) for 01 September 2021
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209.2 lb
Lost so far: 9.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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770 kcal
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Fat: 13.82g | Prot: 55.14g | Carb: 75.72g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Dinner: Tuna Sashimi, Steamed Rice, Miso Soup, Salmon Sashimi, Pacific West Japanese Gyoza. Snacks/Other: Pinot Noir Wine . more...
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losing 0.3 lb a week
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