|
👀👀👀
|
177.3 lb
Lost so far: 44.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1419 kcal
|
Fat: 76.57g | Prot: 78.15g | Carb: 109.83g.
Breakfast: Heidelbeerenmarmelade, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Syrniki. Lunch: Milbona Quarkcreme, Karotten, Blumenkohl, Lasagne mit Fleisch. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, IronMaxx 100% Vegan Protein Zero, Elinas Joghurt nach Griechischer Art. more...
|
|
2209 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|