H.I.84's Journal, 01 September 2021

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Weigh In record (no journal entry) for 01 September 2021

186.7 lb Lost so far: 6.2 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2021:

568 kcal

Fat: 22.67g | Prot: 40.91g | Carb: 42.43g. Breakfast: Naturdiet Smoothie Raspberry & Pomegranate. Lunch: Valio Rasvaton Raejuusto Laktoositon, Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Keitetty Kananmuna, Saarioinen Pinaattikeitto. more...

2090 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

gaining 1.5 lb a week

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H.I.84's Journal, 01 September 2021

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