zmbrella13's Journal, 01 September 2021

Weigh In record (no journal entry) for 01 September 2021

160.9 lb Lost so far: 45.2 lb. Still to go: 160.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2021:

853 kcal

Fat: 67.82g | Prot: 38.19g | Carb: 22.68g. Lunch: 사과. Dinner: 코카콜라 제로콜라, 청양고추, 다진 마늘, 소갈비살, 자연드림 버진 코코넛 오일. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

zmbrella13's weight history