Weigh In record (no journal entry) for 01 September 2021
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138.9 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1734 kcal
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Fat: 75.27g | Prot: 128.08g | Carb: 135.67g.
Breakfast: あじの干物, みそ汁, ご飯, 調理したなす, 調理したカボチャ. Lunch: 不二家 カントリーマアム ココア, ブレンディ スティックカフェオレ, なし, たまごサンド. Dinner: 味噌汁, 鶏の胸肉. more...
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losing 18.5 lb a week
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ちびこじ's weight history
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