Weigh In record (no journal entry) for 31 August 2021
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387.8 lb
Lost so far: 80.2 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1888 kcal
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Fat: 77.96g | Prot: 72.51g | Carb: 277.82g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Apples , Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Kellogg's Special K Pastry Crisps - Strawberry, Fiber One Peanut Butter Soft-Baked Cookies , Coffee with Sugar. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Ketchup , Kraft American Cheese Slice, Sweet Onions , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Potato Patty, Nature's Own Perfectly Crafted Thick Sliced White Bread, Coca-Cola Diet Coke. Dinner: Great Value Chicken Patty, Egg, Light Mayonnaise , Kraft American Cheese Slice, Potato Patty, Ketchup , Nature's Own Perfectly Crafted Thick Sliced White Bread, Coca-Cola Diet Coke, Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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