Weigh In record (no journal entry) for 31 August 2021
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1138 kcal
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Fat: 65.48g | Prot: 70.10g | Carb: 73.37g.
Lunch: Pele e Carne da Coxa de Frango, Ovo Mal Cozido, Pepino (Descascado), Tomates, Rúcula, Abóbora Moranga. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Couve Manteiga Refogada, Abóbora Moranga. Snacks/Other: Sadia Mussarela, Mamão Papaia. more...
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2570 kcal
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Activities & Exercise:
Resting - 22 hours and 48 minutes, Weight Training (moderate) - 1 hour, Race - 12 minutes. more...
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losing 7.7 lb a week
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