Weigh In record (no journal entry) for 31 August 2021
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134.7 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1181 kcal
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Fat: 14.66g | Prot: 43.74g | Carb: 220.05g.
Breakfast: Tofu Duro, Café, Pão Francês, Açafrão. Lunch: Suco de Laranja Natural, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Liv Up Batata Rústica com Alecrim, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Morangos, Tâmara. more...
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1638 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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