Weigh In record (no journal entry) for 31 August 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1486 kcal
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Fat: 50.94g | Prot: 96.71g | Carb: 157.43g.
Breakfast: Frutos Mezclados Secos Tostados, Huevo Duro, Merluza, Maca, Nutella Nutella, Riera Tostadas de Mesa, Carrefour Lomitos de Atún al Natural, Arroz Blanco, Milkaut Queso Crematto Light Untable, Riera Tostadas de Mesa, Azúcar, La Serenísima Leche Descremada, La Tranquera Mate Cocido. more...
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gaining 1.5 lb a week
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