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falta 2kl da primeira meta, quero muito sair dos 80🙏
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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834 kcal
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Fat: 39.22g | Prot: 51.94g | Carb: 70.20g.
Breakfast: Maçãs, Pamonha, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho. Lunch: Caju, Bisteca Bovina, Zilio Farofa Caseira , Arroz Branco (Cozido), Pepino (Descascado). more...
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steady weight
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giovandaoliveira's weight history
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