Weigh In record (no journal entry) for 31 August 2021
|
152.0 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1254 kcal
|
Fat: 53.69g | Prot: 65.19g | Carb: 144.77g.
Breakfast: Pineapple Juice Pack (Cooked or Canned), Coffee with Milk, Harris Teeter Blueberries, Manischewitz Spelt Matzos, Expo Fresh Strawberries, Trimona Bulgarian Yogurt, Fresh Gourmet Dried & Sweet Cranberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Tangerines, Wild Harvest Mixed Greens & Spinach Salad, Manischewitz Spelt Matzos, Feta Cheese, Sabra Classic Hummus, Cooked Egg White. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Broccoli, Trader Joe's Tangerines, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Cauliflower (Fat Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betty-Ann Hogan's weight history
|