Weigh In record (no journal entry) for 31 August 2021
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1547 kcal
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Fat: 88.09g | Prot: 118.82g | Carb: 61.31g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream , Coffee, Bar-S Foods Hot Dog Franks, Egg. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Kroger Sliced Mushrooms, Balsamic Vinegar, Capers , Giant Eagle Cherry Tomatoes, Olive Oil , Real Sweet Vidalia Onion, Green Olives. Dinner: Broccoli Flower Clusters , White Rice, Chicken Thigh. Snacks/Other: Bar-S Foods Hot Dog Franks. more...
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losing 6.3 lb a week
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