Weigh In record (no journal entry) for 31 August 2021
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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985 kcal
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Fat: 40.45g | Prot: 30.81g | Carb: 126.74g.
Breakfast: Chili, Nasi Putih, Indofood Kecap Manis, Bimoli Minyak Goreng. Dinner: Garlic , Banana, Boiled Egg. more...
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gaining 0.5 lb a week
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