Weigh In record (no journal entry) for 31 August 2021
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1425 kcal
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Fat: 62.59g | Prot: 119.49g | Carb: 94.28g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), McDonald's Ayam Goreng Mcd Spicy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bimoli Minyak Goreng, Tahu, Kubis, Wortel, Telur. Snacks/Other: Salak. more...
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gaining 1.1 lb a week
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