bigt0r's Journal, 14 March 2014

247.0 lb Lost so far: 5.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 90.13g | Prot: 117.39g | Carb: 164.30g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Dinner: Cooked Brussels Sprouts (from Fresh), Trader Joe's Hass Avocado, Kraft Extra Sharp Cheddar Cheese, Applegate Farms Natural Peppered Bacon, Egg. Snacks/Other: Sunkist Orange Soda (Can). more...

2741 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...