Weigh In record (no journal entry) for 30 August 2021
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192.7 lb
Lost so far: 3.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1781 kcal
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Fat: 80.78g | Prot: 110.21g | Carb: 154.83g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevos Revueltos (Enteros, Cocidos), Manzana, Quaker Avena Instantánea, Ilolay Leche Entera, Cabrales Edulcorante. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pimiento (Enlatado), Palta, Puré de Calabacín, Milanesa de Pescado. Dinner: Miel, Natura Aceite Puro de Girasol, Sal, Vinagre, Tomates, Zanahorias Pequeñas, Remolacha, Bahia Choclo en Granos, Pimiento (Enlatado), Milanesa de Pescado. Snacks/Other: Naranjas, Sandwich de avena. more...
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3230 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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