Weigh In record (no journal entry) for 14 March 2014
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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1288 kcal
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Fat: 59.95g | Prot: 109.63g | Carb: 43.06g.
Breakfast: Broccoli, Borden Shredded Cheddar Cheese, Ham (Whole, Cured, Roasted), Onions, Mushrooms, Equal Equal, Market Pantry Half and Half, Coffee, Egg. Lunch: Cooked Green Cabbage, The Ginger People Ginger Sesame Sauce, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: Sutter Home Pinot Grigio, Clear Value Tomato Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage. more...
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gaining 2.8 lb a week
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