Weigh In record (no journal entry) for 30 August 2021
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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889 kcal
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Fat: 33.04g | Prot: 64.72g | Carb: 85.83g.
Lunch: Batata Doce, Ovo Mal Cozido, Mostarda Refogada, Tomates, Patinho, Cenouras. Dinner: Cenouras, Mostarda Refogada, Tomates, Ovo Mal Cozido, Batata Doce. more...
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2608 kcal
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Activities & Exercise:
Resting - 22 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 15.4 lb a week
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graciane1's weight history
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