Weigh In record (no journal entry) for 30 August 2021
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1963 kcal
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Fat: 82.29g | Prot: 111.05g | Carb: 207.73g.
Breakfast: Maggi Salsa Inglesa, Queso Parmesano Rallado Seco, Bimbo Vital, Maille Dijonnaise, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Kikkoman Salsa de Soya, Aguacate, Pepino (con Cáscara), Kaporo Alga Marina Tostada, Salmón, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Mezcla California. Dinner: Plátano, San Marcos Leche Entera, Curry en Polvo, Jitomate, World Table Cocoa, Mutant Whey Protein. Snacks/Other: Nescafé Clásico, Pan Dulce. more...
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losing 7.7 lb a week
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