Weigh In record (no journal entry) for 30 August 2021
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1657 kcal
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Fat: 44.44g | Prot: 110.80g | Carb: 197.19g.
Breakfast: Muffato Bolo Prestigio, Aurora Suco de Uva Integral. Lunch: Contra-filé, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar. Snacks/Other: Muffato Bolo Prestigio, Italac Leite Integral. more...
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losing 1.3 lb a week
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raalsilva's weight history
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