Weigh In record (no journal entry) for 30 August 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1364 kcal
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Fat: 51.93g | Prot: 51.32g | Carb: 181.98g.
Breakfast: Чай с Сахаром, Арахисовая Паста, Поджаренный Белый Хлеб. Lunch: Wawa Lemon Iced Tea, Овощной суп. Dinner: Виноград (Американского Типа), Драники с Мясом. Snacks/Other: Арахис, Виноградный Сок. more...
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steady weight
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Olga Tong's weight history
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