Weigh In record (no journal entry) for 30 August 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1217 kcal
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Fat: 24.24g | Prot: 49.74g | Carb: 203.08g.
Lunch: Manzana, SanCor Queso Cremoso Light, Puré de Papas (Leche Entera Adicionada), Lucchetti Coditos. Dinner: Tomates, Cebolletas o Cebollas de Primavera, Dia Lomitos de Atún en Aceite y Agua, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Savora Savora, Lactal Pan Salvado, Pechuga de Pollo a la Plancha. Snacks/Other: Jorgito Alfajor de Fruta, Café Colado, Pastel de Manzana, Crema Chantilly, Frutillas. more...
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gaining 2.6 lb a week
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