Weigh In record (no journal entry) for 18 November 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2630 kcal
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Fat: 83.45g | Prot: 136.89g | Carb: 336.95g.
Breakfast: Banana, Avena Instantánea, Leche con Chocolate (Completa). Lunch: Espaguetis de Trigo (Cocidos), Hamburguesa de Buey, Baguette, Hamburguesa de Buey. Dinner: Agua del Grifo, Baguette, Huevo Duro, Arroz Blanco, Hamburguesa de Buey. Snacks/Other: Whey Protein, Banana, Galletas de Vainilla (Alta en Grasa). more...
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1836 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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