Weigh In record (no journal entry) for 30 August 2021
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1723 kcal
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Fat: 67.97g | Prot: 117.48g | Carb: 153.90g.
Breakfast: Wafer, Latte Parzialmente Scremato, Coop Fagottino con Farcitura al Cioccolato. Lunch: Coop Cono Gelato Panna e Cioccolato, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Barilla Pasta. more...
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gaining 0.9 lb a week
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