Weigh In record (no journal entry) for 30 August 2021
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1555 kcal
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Fat: 54.62g | Prot: 46.85g | Carb: 222.51g.
Breakfast: Herbal Tea. Lunch: Jacobs Instant Coffee, Huletts Brown Sugar, Parmalat Lactose Free Low Fat Milk, Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, Flora Extra Light Margarine, Albany Everyday White Bread. Dinner: Beef Stew with Potatoes and Carrots in Gravy, White Rice. Snacks/Other: Huletts Brown Sugar, Rooibos, Woolworths Banana Muffins, Mister Sweet Little Sour Glow Worms, Golden Delicious Apples. more...
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gaining 1.9 lb a week
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