Weigh In record (no journal entry) for 30 August 2021
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205.5 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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981 kcal
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Fat: 31.45g | Prot: 61.07g | Carb: 111.29g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Rainbow Riisikakku Juusto, Jauhelihakeitto. Dinner: Kevytmaito (2%), Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Kaura ja Hapanjuuri, Jauhelihakeitto. Snacks/Other: Kurkku, Linkosuo Juustopaahtoleipä, Skyr Suolainen Kinuski, Fazer Sokerileipurin Pulla, Maitokahvi. more...
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245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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