Weigh In record (no journal entry) for 30 August 2021
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178.6 lb
Lost so far: 9.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1332 kcal
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Fat: 60.90g | Prot: 53.52g | Carb: 145.91g.
Breakfast: Каша Пшенная на Молоке, Помидоры, Вареное Яйцо. Lunch: Dove Молочный Шоколад, Огурец (без Кожуры), Помидоры, Часар Котлеты Свино-Говяжьи, Barilla Спагетти Отварные. Dinner: Помидоры, Борщ с Курицей. Snacks/Other: Dove Молочный Шоколад, ЯНТА Кефир 2,5%, Красное Яблоко. more...
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gaining 1.0 lb a week
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