Weigh In record (no journal entry) for 30 August 2021
|
161.4 lb
Lost so far: 44.8 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1070 kcal
|
Fat: 81.84g | Prot: 59.97g | Carb: 25.29g.
Dinner: Organic Valley 기버터, 갓김치, 대파, 청양고추, 다진 마늘, 콩잎, 상추, 엑스트라 버진 올리브 오일, 소고기등심. Snacks/Other: 코카콜라 제로콜라, 자연드림 슬라이스 치즈. more...
|
|
1799 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|