rfrench327's Journal, 29 August 2021

248.0 lb Lost so far: 25.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 99.86g | Prot: 62.55g | Carb: 204.67g.   Breakfast: Folgers Classic Roast Medium Coffee. Dinner: Hush Puppies , Deep Fried Potato French Fries (from Fresh), Fried Battered Catfish. Snacks/Other: Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Crumbs Mini Cupcake. more...

2953 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...