Weigh In record (no journal entry) for 29 August 2021
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239.4 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2422 kcal
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Fat: 98.37g | Prot: 119.99g | Carb: 271.77g.
Breakfast: Ovo, Da Terrinha Tapioca, Tirolez Creme de Ricota Light. Lunch: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Friboi Picanha Grelhada sem Gordura, Arroz Branco (Cozido), Flormel Bombom Recheado Avelã Crocante, Flormel Bombom Cookies N' Cream, Azeitonas Pretas, Monster Energy Absolutely Zero. Snacks/Other: Naturafruti Bananada Natural, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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3178 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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