Weigh In record (no journal entry) for 29 August 2021
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1056 kcal
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Fat: 48.99g | Prot: 36.85g | Carb: 113.12g.
Lunch: Elovena Kaurahiutaleita & Kauraleseitä, Pirkka Mangokuutiot, Urtekram Kurpitsansiemen, Foodin Chia-Siemen, Cashewpähkinät, Pakkasmarja Mustikka, Pakkasmarja Puolukka. Dinner: Banaanit, Lounashetki Kirjolohi Salaatti, Makula Falafelwrap. more...
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1389 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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