Weigh In record (no journal entry) for 29 August 2021
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161.2 lb
Lost so far: 45.0 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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3497 kcal
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Fat: 183.75g | Prot: 159.73g | Carb: 296.84g.
Lunch: 주먹밥, 콩국수, 코카콜라 콜라 (500ml), 청양고추, 샘표 양조간장, 다진 마늘, 엑스트라 버진 올리브 오일, 닭날개. Dinner: 치킨무, 닭강정. Snacks/Other: 디카페인 커피. more...
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gaining 4.6 lb a week
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