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aiwlyz
Journal
28 Aug 21
aiwlyz's Journal, 28 August 2021
aiwlyz's Profile
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Weigh In record (no journal entry) for 28 August 2021
170.2 lb
Lost so far:
1.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
970 kcal
Fat: 45.07g | Prot: 41.50g | Carb: 97.26g.
Breakfast:
Kaufland Pomidor Cherry, FruVita Jogurt Truskawkowy, Bakalland Musli Chrupiące Tropikalne Owoce.
Lunch:
Duży Hamburger.
Snacks/Other:
Alesto Orzeszki w Panierce, Krasnystaw Kefir.
more...
162 kcal
Activities & Exercise:
Rock Climbing - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
gaining 0.7 lb a week
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