Weigh In record (no journal entry) for 28 August 2021
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1076 kcal
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Fat: 11.56g | Prot: 5.17g | Carb: 189.92g.
Breakfast: Garage Hard Lemon Tea Drink, Балтика Флеш, Антонов Двор Торт Астория . more...
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losing 7.7 lb a week
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