Trupti Soman's Journal, 28 August 2021

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Weigh In record (no journal entry) for 28 August 2021

157.0 lb Lost so far: 9.7 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

688 kcal

Fat: 14.89g | Prot: 48.39g | Carb: 89.63g. Breakfast: Coffee with Milk and Sugar, Milk. Lunch: White Rice, Roti, Chicken with Gravy (Mixture). Dinner: Egg White . more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

losing 10.8 lb a week

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Trupti Soman's Journal, 28 August 2021

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