Weigh In record (no journal entry) for 28 August 2021
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160.5 lb
Lost so far: 45.6 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2178 kcal
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Fat: 158.30g | Prot: 113.14g | Carb: 77.25g.
Breakfast: 아이스 아메리카노, 방울 토마토. Lunch: 마늘, 양파, 가지무침, 김치, 소고기국, 해물탕. Dinner: 황소고집 팽이버섯, 당근, 깻잎, 자연드림 생들기름, 마늘, 김치, 방울 토마토, 양파, 오이고추, 상추, 삼겹살. Snacks/Other: 방울 토마토. more...
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1781 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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