Weigh In record (no journal entry) for 27 August 2021
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115.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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915 kcal
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Fat: 40.85g | Prot: 41.04g | Carb: 98.35g.
Breakfast: Kahve, Nut Master %100 Yer Fıstığı Ezmesi, Buono Şekersiz Bitter Çikolata, Çilek, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Patlıcan Kızartması, Yurdum Közlenmiş Kırmızı Biber, Fırında Kabak, Sütaş Sarımsaklı Yoğurt, Biber Dolması. Snacks/Other: Züber Hi Kakaolu Protein Bar. more...
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losing 9.3 lb a week
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