Weigh In record (no journal entry) for 27 August 2021
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140.9 lb
Lost so far: 9.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1778 kcal
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Fat: 55.18g | Prot: 95.98g | Carb: 188.12g.
Breakfast: Iogurte Semidesnatado Mari, Tirol Leite Semidesnatado, Ceifeiro Semente de Chia, Quaker Aveia em Flocos. Lunch: Mexerica, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Perdigão Hambúrguer Perdigão, Pão Francês, Profit Whey. Dinner: Pizza de Carne e Vegetais (36 cm), Pizza Portuguesa, Pizza com Carne e Fruta, Vinho Cabernet Sauvignon. Snacks/Other: Maçãs Fuji, AdeS Ades Original Zero. more...
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2221 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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