Weigh In record (no journal entry) for 26 August 2021
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152.1 lb
Lost so far: 79.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1625 kcal
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Fat: 86.44g | Prot: 66.78g | Carb: 139.88g.
Breakfast: Kaffee, Thomy Creme Remoulade, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Burger King Chicken Nugget Burger, Burger King Double Chili Cheese Burger. Snacks/Other: Gut & Günstig Pfefferbeißer. more...
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losing 3.1 lb a week
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