Weigh In record (no journal entry) for 12 March 2014
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1949 kcal
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Fat: 75.90g | Prot: 89.74g | Carb: 233.54g.
Lunch: Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Flounder, P.F. Chang's Ma Po Tofu, Scrambled Egg (Whole, Cooked), White Rice, Frieda's Baby Bok Choy. Dinner: Annie Chun's Korean Kimchi Soup Bowl, Nong Shim Shin Ramyun, Egg. Snacks/Other: Granny Smith Apples, Applegate Farms Natural Peppered Bacon, Waterthins Wafer Crackers. more...
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2708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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