Weigh In record (no journal entry) for 26 August 2021
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146.6 lb
Lost so far: 29.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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430 kcal
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Fat: 11.00g | Prot: 32.17g | Carb: 51.93g.
Breakfast: Ovo Cozido. Lunch: Molho de Pimenta, Jiló Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida, Chuchu Cozido, Aipim (Cozido), Carne de Panela. more...
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2132 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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