Nada said 1's Journal, 26 August 2021

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Weigh In record (no journal entry) for 26 August 2021

165.3 lb Lost so far: 24.3 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2021:

117 kcal

Fat: 1.74g | Prot: 2.88g | Carb: 54.70g. Breakfast: بسكويت كامل القمح, شاي. Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), رز مصري مسلوقه رز مسلوق. more...

2260 kcal

Activities & Exercise: Sleeping - 9 hours, المشى - 45 minutes, Resting - 14 hours and 15 minutes. more...

losing 169.8 lb a week

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Nada said 1's Journal, 26 August 2021

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