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🔴 😢
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1510 kcal
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Fat: 79.09g | Prot: 53.81g | Carb: 134.98g.
Breakfast: Herbal Tea, Nutriday Smooth Low Fat Flavoured Yoghurt, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Wholewheat Crispbread. Lunch: All Gold Tomato Sauce, Albany Superior White Bread, Rainbow Simply Chicken Smoked Viennas, McCain Skinny Fries. Dinner: Minced Beef (70% Lean / 30% Fat) , White Rice. Snacks/Other: Simba Smoked Beef Chips, Nescafe Cappuccino. more...
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steady weight
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