Weigh In record (no journal entry) for 26 August 2021
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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580 kcal
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Fat: 19.00g | Prot: 74.00g | Carb: 33.00g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. more...
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losing 8.4 lb a week
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grgid979's weight history
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