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metamora
Journal
12 Mar 14
metamora's Journal, 12 March 2014
metamora's Profile
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Weigh In record (no journal entry) for 12 March 2014
132.5 lb
Lost so far:
4.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
1990 kcal
Fat: 79.98g | Prot: 102.71g | Carb: 219.08g.
Breakfast:
Albertsons Clementine Oranges, 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin.
Lunch:
Biscotti Cookie (Italian Sugar Cookie), Wild Atlantic Salmon.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mazzio's Pizza Cheese Thin Crust Pizza.
Snacks/Other:
Blue Bell Fudge Bars.
more...
1965 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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