Weigh In record (no journal entry) for 26 August 2021
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220.7 lb
Lost so far: 24.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1469 kcal
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Fat: 70.62g | Prot: 72.84g | Carb: 142.22g.
Breakfast: Простоквашино Сметана 15%, Сахар, Кофе с Молоком, Pretto Сыр Рикотта, Coffeeport Сырники. Lunch: Mission Deli Тортилья, Магнит Цыплёнок Гриль, Зеленый Листовой Салат, Огурец (с Кожурой), Hochland Творожный Сыр с Сливочный. Dinner: Сливы. more...
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gaining 1.5 lb a week
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