Weigh In record (no journal entry) for 26 August 2021
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2057 kcal
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Fat: 56.70g | Prot: 191.14g | Carb: 182.67g.
Breakfast: Magere Melkkefir, Water, AH Kaneel, Kruger Cacaopoeder, Bio+ Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, Crownfield Havermout, AH Havermout Fijne Vlokken. Lunch: Zwagerman Kalkoenfilet, Herzien, Milner Jong Belegen 20+, Lovilio Mozzarella, Kern Hamburger, Voorgegaard, Statesman Tonijnstukken in Water, Lidl Avocado, Bakkerij 'T Stoepje Vikingbrood Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, AH Zaanse Snijder Meergranen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Erwten, Diepvries, Dulano Kipreepjes, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Vloerbrood Volkoren , Bakkerij 'T Stoepje Boerenbonk Pompoen, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen, Jumbo Magere Franse Kwark. more...
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losing 3.1 lb a week
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