Weigh In record (no journal entry) for 26 August 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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441 kcal
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Fat: 32.33g | Prot: 23.90g | Carb: 12.31g.
Breakfast: Скрепыши Сырок Творожный Малина-Гранат, Кофе с Молоком, Омлет или Яичница с Колбасой. more...
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losing 2.3 lb a week
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Ksenya_ev's weight history
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