Weigh In record (no journal entry) for 25 August 2021
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2169 kcal
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Fat: 78.72g | Prot: 79.41g | Carb: 291.79g.
Breakfast: Banana Prata, Granola. Lunch: Frango Assado, Subway Tomate, Batatas Brancas (com Casca, no Forno). Dinner: Mortadela, Cuscuz (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 1.4 lb a week
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